Pick your style
Six class styles across reformer and mat. Every membership and class pack includes all of them. Book a class in the Studio Mouvoir app.
The Foundations Reformer class is designed for beginners and anyone looking to refine their form. This session focuses on fundamental Pilates principles, functional movements, and technique, providing a supportive environment with adjustments, modifications, and progressions to suit all levels.
Our Signature Reformer class is a dynamic session designed to challenge and accommodate most levels, offering a range of adjustments, modifications, and progressions to suit individual needs. While we start with the foundations of each exercise, if you’re new to Pilates, we strongly recommend attending at least five Foundations classes beforehand for a more comfortable and effective experience.
Our progressive reformer class is an intermediate to advanced level class, perfect for those with previous experience using the reformer or seeking a more dynamic challenge. These classes focus on enhancing technique, layering progressions, and improving strength, stability, and coordination through more complex movements. We use the reformer in innovative and creative ways, building on the traditional approach. By utilising our surroundings on and off the reformer, we create a dynamic and fun experience, using at least 80% of the reformer.
The La Force class is designed to elevate your strength and control through a dynamic, circuit-style workout. Blending Pilates with functional strength training, this class incorporates a variety of props and controlled, powerful movements to challenge the entire body. Ideal for those looking to build strength, stability, and endurance, La Force offers an energising and results-driven experience that will push your limits.
La Sueur is designed to get your heart racing through a fast-paced, high-intensity, circuit-style workout. Combining reformer and mat in one session, this class moves you between stations with upbeat cardio sequences, quick transitions and a full-body burn, built to make you sweat. Open to all levels, La Sueur is ideal for those looking to build endurance and burn energy, offering a high-tempo experience that lives up to its name.
The Dynamic Mat class is crafted to take your fitness journey to the next level. This class merges Pilates with intensive, creative and lively exercises that will energise and strengthen you. Perfect for those seeking a demanding workout to test their boundaries, and amplify strength, this session promises not to disappoint!
We respectfully acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land upon which Paramount House stands. We pay respects to Elders past, present and emerging. Sovereignty has never been ceded. Always was, always will be Aboriginal land.
Reformer and mat Pilates on the rooftop of the Paramount Building, Surry Hills. Classes seven days a week from 6am, minutes from Central Station.
We respectfully acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land upon which Paramount House stands. We pay respects to Elders past, present and emerging. Sovereignty has never been ceded. Always was, always will be Aboriginal land.